5 Effective tips for Healthy Hair

According to Ayurveda, two important aspects that affect the health of our body and hair are Ahara-Vihar (food and lifestyle). Regular eating habits, a bad diet, illness, and vitamin and mineral shortages all have an impact on hair quality and can lead to issues like dandruff, early baldness, and premature greying.

Ayurveda offers some fundamental recommendations for maintaining healthy hair that anyone can adhere to. For healthy, long hair that is long and shiny, try these easy tips.

1. Consistently massage the scalp: Cleaning your scalp and hair on a regular basis will help you avoid clogged hair follicles and scalp itching. Use a mild herbal shampoo to clean. An overuse of shampoo, especially one that is harsh, can cause hair damage and scalp drying. Make use of warm or new water to You should then use a natural conditioner after washing your hair. Don’t blow-dry your hair; let it air dry naturally. To prevent split ends and normal wear and tear, trim your hair periodically. Hair should be cleaned and brushed frequently. The stimulation of the oil glands of the scalp by brushing. This organic oil makes hair shiny and healthy.
2. Regulate dietary habits: One must eat in a calm, well-ventilated area and should not perform any other tasks while doing so. Avoid consuming too much water during meals for healthy digestion. After eating, half an hour is the ideal time to drink water. If you eat something oily, spicy, or not vegetarian, you should drink warm water.
3. A healthy diet: To delay premature hair loss and early greying, a well-balanced diet is                essential. White sesame seeds, fresh coconut, green vegetables, a diet high in whole grains,   dates and raisins, dahi (curd), a sprouting mixture of beans, nuts, and seeds, and healthy fats like ghee or oil are on the list of foods that are good for healthy hair.

Spices and fragrant herbs help to enhance digestion and purify our body tissues, hence Ayurveda advocates using them when cooking. Ayurveda recommends consuming harridan (turmeric), maricha (black pepper), methi (fenugreek), dhania (coriander), and jeera (cumin) on a regular basis because they are flavorful and help to increase agni (digestive fire). For all age groups and dosha types, herbs including amalaki (emblica officinalis), haritaki (terminalia chebula), hingu (asafoetida), and bhringraja (ecliptic Alba) aid to promote digestion and immunity.

4. Get Enough Sleep: According to Ayurveda, sleep is crucial for our bodies’ overall health.Our body clock is disturbed by an improper or irregular sleep routine. Our body heals tissues and reorganizes systems when we sleep. Before ten o’clock at night, go to bed, and have dinner two hours beforehand. It is often observed that a light meal with less spice, followed by a glass of milk (an hour after dinner), helps to promote sound sleep. Inadequate sleep might result in unhealthy hair.

5. Stress management: Regularly being under stress can cause significant hair loss, early greying, and a dry, lifeless aspect to the hair. The natural ability to regulate stress is supported by herbal tea that contains one or more of the following ingredients: brahmi (bacopa monnieri), mandookparni (centella asiatica), ashwagandha (withania somnifera), and jatamansi (nardostachys jatamansi). To keep stress under control, set aside time each day for rest and relaxation. You can also practise stress-relieving yoga poses and meditation. It has been discovered that massaging the scalp with medicinal herbal oils might assist to reduce stress and stabilize mood. If you’re looking for unani medicine online store for your hair, go to Hakimi Shifakhana’s Clinic.